2 minutes work 30 seconds rest = 1 Round
Complete 2 Rounds for each of circuit A-E
A= Stair runs or running on the spot
B= 10 x Pulse squats & 10 x Full Squats
C= 10 x Press ups & 10 x Tricep Dips
D= 20 x Mountain Climbers & 10 x Step Ups
E= 20 x Walking Lunges & 10 x Burpees
We are here to inspire you so we will be posting weekly workout ideas that you can do at home!