50 Wall Balls ( 3kg to 8 ft target)
30 Wall balls
10 Wall Balls
Ground to overhead (10kg Powerbag)
Thrusters ( 12kg Kettle bell)
1 Km Run
21 reps of each of the 3 exercises, then 15 of each, then 9.
Perform as quickly as you can.
This gets really hard really quick.... Enjoy!!!
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