10 simple tips to avoid taking in additional, un-needed calories
1) Substitute fizzy drinks for sugar free cordials
2) Change white starchy rice for couscous
3) Control your portion size by filling a side plate instead of a dinner plate
4) Drink more water to make you less hungry
5) Eat at the table, without the TV on. Actually enjoy what your eating!!
6) Don't eat after 7pm- allow your body chance to digest food before you go to bed
7) Allow 12 hours meal free ( including the time you are asleep)
8) Workout in the mornings to increase metabolism for the rest of the day
9) Take Green tea in the mornings- a natural metabolism booster
10) Live without the take away and make home made treats!!!