"I was recommended Podium Fitness 23 by a friend and got in touch as I wanted to lose 7Kg before I took part in an important dance show. I was not feeling body confident and wanted to take to the stage knowing I was in good shape. My eating habits were not great and I needed the structure and accountability that Sally's programmes offered.
I workout in my garden and local park. The trainers were flexible to my needs and with a young family it can be quite changeable. This was never a problem and meant I was able to keep pushing myself where in the past I would have had to skip training sessions.
I lost 9Kg in the 8 week programme and I couldn't be happier with the results. I have also maintained my weight since finishing my programme through the good habits I got into whilst on the programme.
I would recommend PF23 to anyone who needs that push to get towards the body they always dreamed of. Its the best thing I have ever done. Making the decision to start it was the hardest part, every minute there after I was highly motivated, challenged and encouraged to achieve my goal"