Ian lost 1 stone inside the first ten weeks and then another in the next 2 months. Weight has not been his primary measure - he has lost over 8 inches off his waist!!!
"I am an 8-handicap serious golfer. When I turned 61 in August 2016 I decided it was time to get fitter for golf and life in general. I wondered whether I had left it too late. Not with Sally's help! I had been going to the gym each week but was not working out smartly. Sally has showed me how to use my time better. I never believed that I could get the physique I have now but Sally had no doubt as long as I had the commitment. It was hard but she was right!
My journey started with excellent nutrition advice from Sally so that I greatly improved my diet before commencing on the physical work. I hate exercise, it's so boring! In the gym I continued to be bored but in my twice weekly sessions with Sally there was so much variety that I even enjoyed some of the workouts, particularly the boxing which I recommend to everyone to try. Sally and I got to the point of setting each other challenges, a great way to keep motivated. For example, Sally persuaded me to take up running (which I had not done since forced to run cross country at school) with a goal of 5km in 30 minutes. After only 6 weeks, when we ran together for the first time, we both ran 5km in less than 25 minutes.
A bonus for me is that Sally has taken a real interest in my golf, walking the course with me while I played and attending a lesson with my golf coach, Stuart. Sally had already identified that my hips were not as flexible as they should be thus restricting my swing but with Stuart they identified other areas to work on. In the next few months I hope that the benefit will be seen in reducing my handicap.
I am now leaner and fitter than I have been in 25 years. Be warned, working with Sally will lead you to needing lots of new clothes"