Every year we make the same over reaching goals. The unrealistic statement we give to justify what we are doing through December usually. We set these grand goals but give no thought to the shorter steps needed to get there, so when we don’t see results in the first few weeks we fall off the wagon and slip back into our old routines.
Our mind-set often dictates our success, so if we can keep it constant we are less likely to deviate. Instead of setting unrealistic goals we just agree to make exercise and health as much as a part of our day as brushing our teeth or driving to work. With exercise comes health. The soundness of mind and body to get us through the day to day slog of our lives. If your cup is empty you can never expect to fill anyone else’s. Too often we focus on others at the expense of our own health and well-being.
So how about you make your one resolution this year to invest some time into a happier, healthier version of yourself. Address the balance of your life and make time for YOU!
Podium fitness 23 programmes work on the philosophy that we are all unique and require individualised programmes tailored to our own bodies to see optimum results. In the same way that our bodies react differently to foods, we also react differently to exercise. We devise a training programme that is as unique as you are. We also use exercises you enjoy to offer a varied range of fitness challenges which shocks your body in adaptations.. We discuss with you your training and why you are doing what you are doing empowering you as to how your body works.
Tailored into this is a nutrition plan which compliments your training and helps you fuel your body towards your goals. Again, with the education around your own body this becomes very empowering and gives a much bigger sense of control and understanding. Our nutritional plans never mention the work ‘diet’ as we believe this delivers the feeling of negativity and being out of control. We encourage balance and forward planning to ensure weekly calorie deficit to keep you loosing body fat.
The final part of the package offers a real insight into your personal psyche. Your relationship with food, alcohol and exercise. Helping you to understand will allow for you to feel inspired and in control.
So join the growing list of people who have worked with Podium Fitness 23 to achieve the body and mind they wanted. Invest in you.
Podium Fitness 23 are offering 10, Personal Training taster sessions for the Black Friday price of £25 for the session. (usually £40).
An incredible opportunity to work with Olympic medallist Sally Walton and her team.
First come first serve....
Buy for yourself or buy as a gift.
* Lose weight
* Increase muscle mass
* Increase health
* Get into shape post pregnancy
We have bespoke programmes to suit all needs.
With Christmas less that 9 weeks away its not too late to commit to drop some weight and get yourself feeling good to enjoy the festivities.
Its possible to lose a dress size or a trouser size with ease in that time, but it starts with the commitment to pick up the phone and get in touch.
The hardest part of losing weight is starting the journey and not putting it off.
Contact one of the team today to discuss how we can build you a home based programme to get you to your fitness and health goals in time for Christmas.
Everybody wants a quick fix to gaining the body they desire, the trouble is they are not willing to put in the hard work to not only attain it, but also keep it.
As with anything in life you have to keep working at it to keep it. Marriage, job, family, hobbies...... and you health and fitness are no different.
Making your workout as much a part of your day as cleaning your teeth and brushing your hair means that you will embed it into your lifestyle.
I have heard many clients frustrated that they do not have the time in the day, family come first, they are too tired after other things in their day. The truth is its an easy cop out. 20 minutes to keep you healthy is no time in your day at all. Invest in yourself, be a better version of yourself. Clients that have done this report feeling increased levels of energy, motivation and feel full of life which in turn has a positive effect on other areas of their life.
Find out what a Podium Fitness 23 programme could do for you.
Contact us today.
Everyone likes the idea of getting fit, they want to think they have got what it takes. The truth is, its hard to break habits and getting started is the hardest part, as mentally and physically you have to be ready.
Podium Fitness 23 recognise this and offer a completely mentored service. Helping you understand yourself, what motivates you, what you find tough, where you can be given that little nudge to develop your fitness and physique further.
With Summer on the horizon we are all about giving you Body Confidence. Whether it losing a bit of weight or toning up we have the individualised programmes to suit.
Whats stopping you? Invest in yourself today...
Having become an established company at delivering clients the results they are after many people ask me what it is that sets our programmes aside from the rest.... They have usually had personal trainers before, spent years in the gym or playing a sport, they may have tried fad diets or attended a weight loss type programme with weekly weigh ins. They think they are doing the right things, but they either yo yo with their weight or have struggled to remove the final bit of weight.
The reason our programme works is because you are buying into a lifestyle programme that is bespoke and individually tailored to your goals. Your journey is important to us and we invest hours into making sure you are fully supported through the process. Nutrition analysis and food plans, weight analysis, mindset training, personal training and goal focused training. You are investing in your health and we are investing back into you to make sure you achieve your results.
Call today or fill out the contact form on the website for a free consultation.
Summer is 12 weeks away and now is the time to strip away those winter pounds and ready ourselves for the sunshine. Body confidence plays a massive role in peoples confidence. What if I was to tell you that in 12 weeks YOU could lose at least 2 stone!!!