"If something matters enough to you you'll do it, if it doesn't you'll find an excuse"
Never a truer word spoken.
When we look into the success or failure of a diet or exercise programme very often the limiting factor is mindset.
We are all blessed with the ability to make decisions. Those decisions form the basis of being able to get to your health and fitness goals. Very often what we want in the very short terms overrides what we want longer term. For example I want chocolate now instead of thinking of wanting to lose weight longer term.
So lets give you some examples:
If we allow ourselves to make and believe our own excuses then we have to accept that we are going to forfeit the results we want to see. Be tough on yourself and see how different you find the results over the next few weeks.