Now the News Years Resolutions are beginning to fade its important you review your goals and really examine how you can challenge yourself and stay focused.
Summer bodies are made in the winter and now is the perfect time to set some motivational goals.
With the lighter nights fast approaching at the end of this month why not plan to take your workouts outside. Add variety and open your eyes to all of Mother natures gym that surrounds us.
Within my programmes I tend to get people outside and using whatever they have around them to complete an intense workout. Park benches are very versatile. Squats, press ups, tricep dips, step ups, box jumps. All you need is your imagination to get any kind of session done.
The other benefits to being outdoors is that it really does fill you with energy for the rest of the day. Taking in that fresh air and feeling the sun on your skin releases happy hormones that leave you buzzing for the rest of the day.
For more works you can do outdoors please email firstname.lastname@example.org to get your "No Gym Needed Programme" A 28 Day exercise plan for those with no equipment and no time to head to the gym. All you need to get a high quality workout in. No excuses.