I am very passionate about spreading the message through my training methods that skinny isn't the norm and isn't always preferential. Gone are the days when women were frowned upon for being in the free weights area of the gym, or for building lean muscle. Strong, healthy bodies are far more attractive and desirable and socially acceptable. Beyonce, J-Lo, Kim Kardashian all show how attractive a sculpted physique can be.
Myth busting about lifting weights
* Having lean muscle burns more calories than fat
* It's going to take extremely high levels of weights volume training to make you bulky
* Lifting weights will improve posture as you age
* Lifting weights releases endorphins to make you feel happy
* Lifting weights will aid increased metabolism
So get yourself involved in a Podium Fitness 23 programme either online or in person and start your way to a lean physique today. Use the contact page to get in touch and organise your first session