We see a craze, social media gives it momentum, backed by celebrity endorsement, give it a fancy name and we have a new way to exercise which promises to give us the body we crave! We are all suckers for a gimmick or a get fit quick promise. The truth is, if it comes off quick it will go back on just as quick. We see a photo shopped single photo which we hang all our hopes and dreams on. You don’t see that behind that photo was an emotional rollercoaster, carb and sugar depletion, mood swings, headaches, hormonal issues causing changes to menstrual cycle…all for that 48 hours of ‘perfection’. Not to mention the starvation, dehydration, poor skin and hair condition. Now add a filter and you have a photo which accompanied by unrealistic claims of weight loss over very short periods of time sets this nation up to fail. But just as we crash and burn with one programme the net one is thrust upon us and we fall all over again.
Podium Fitness 23 offer PT, Health and well-being packages to not only get you towards your goals, but also to educate you on your body so you feel motivated to look past the social media hype and actually enjoy the lifestyle changes required to become a healthier and happier you.