I asked Sally and Podium Fitness to help get me back into fitness after a period of not exercising. The experience has totally exceeded my expectations and through the programme put together I am now leaner, fitter and faster than I have been in years. I have shaved over 10 mins off my 5k time and have lost over a stone and a half in 3 months.
The most impressive thing with Podium fitness is that they take the time to understand you as a person and gear the training and nutritional advice to you, rather than impose a set regime for you to follow. Goals are reviewed regularly and Sally and her team are really good at moving things forward to you are always improving.
I look forward to my workouts every week and my programme with podium fitness has improved my mental wellbeing as well as my physical well being, which I am very grateful for.
I would whole heartedly recommend Sally and Podium fitness for a focussed, flexible and personalised personal training programme.