Every year we make the same over reaching goals. The unrealistic statement we give to justify what we are doing through December usually. We set these grand goals but give no thought to the shorter steps needed to get there, so when we don’t see results in the first few weeks we fall off the wagon and slip back into our old routines.
Our mind-set often dictates our success, so if we can keep it constant we are less likely to deviate. Instead of setting unrealistic goals we just agree to make exercise and health as much as a part of our day as brushing our teeth or driving to work. With exercise comes health. The soundness of mind and body to get us through the day to day slog of our lives. If your cup is empty you can never expect to fill anyone else’s. Too often we focus on others at the expense of our own health and well-being.
So how about you make your one resolution this year to invest some time into a happier, healthier version of yourself. Address the balance of your life and make time for YOU!
Podium fitness 23 programmes work on the philosophy that we are all unique and require individualised programmes tailored to our own bodies to see optimum results. In the same way that our bodies react differently to foods, we also react differently to exercise. We devise a training programme that is as unique as you are. We also use exercises you enjoy to offer a varied range of fitness challenges which shocks your body in adaptations.. We discuss with you your training and why you are doing what you are doing empowering you as to how your body works.
Tailored into this is a nutrition plan which compliments your training and helps you fuel your body towards your goals. Again, with the education around your own body this becomes very empowering and gives a much bigger sense of control and understanding. Our nutritional plans never mention the work ‘diet’ as we believe this delivers the feeling of negativity and being out of control. We encourage balance and forward planning to ensure weekly calorie deficit to keep you loosing body fat.
The final part of the package offers a real insight into your personal psyche. Your relationship with food, alcohol and exercise. Helping you to understand will allow for you to feel inspired and in control.
So join the growing list of people who have worked with Podium Fitness 23 to achieve the body and mind they wanted. Invest in you.