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Unlock Your Potential
Experience the power of a customised fitness programme tailored to your unique needs.
Experience the power of a customised fitness programme tailored to your unique needs.
Are you ready to transform your body and achieve your fitness goals? At Podium Fitness 23, we offer personalised training programmes to help you get the results you want.
With over 15 years of experience in the fitness industry, Podium Fitness 23 is an expert in helping people achieve their fitness goals. Whether you are a beginner or a seasoned athlete, Podium Fitness 23 can help you reach your full potential.
Podium Fitness 23 incorporates exercise & health into the lifestyle of todays busy individuals. Children, work? No problem- PF23 bring the expertise to you! No time lost commuting, or traffic to contend with. Just a PT coming to your house to train you efficiently & effectively! High accountability means great results!
Want to know what are programmes are about?
My name is Sally Walton and I am the founder of PF23. I am a Team GB Hockey player, capped 165 times for my country. During my career I won Olympic, Commonwealth, European & World Cup medals.
I have turned my knowledge and passion for health and fitness into a model that can be used successfully by all ages and abilities, whatever your
My name is Sally Walton and I am the founder of PF23. I am a Team GB Hockey player, capped 165 times for my country. During my career I won Olympic, Commonwealth, European & World Cup medals.
I have turned my knowledge and passion for health and fitness into a model that can be used successfully by all ages and abilities, whatever your goal! I have 12 years in the fitness industry with tried and tested results!
Our personal trainers are highly qualified and experienced in designing programmes that are safe, effective, and tailored to your individual needs. We stay up-to-date with the latest research and trends in the fitness industry to ensure that our clients receive the best possible guidance and support.
We have 12 years of experience in the f
Our personal trainers are highly qualified and experienced in designing programmes that are safe, effective, and tailored to your individual needs. We stay up-to-date with the latest research and trends in the fitness industry to ensure that our clients receive the best possible guidance and support.
We have 12 years of experience in the fitness industry and have seen many clients successfully achieve their goals and go on to make fitness and health part of their daily lifestyle.
We offer a variety of services, including one-on-one personal training, group fitness classes, and online coaching. We also offer specialised programmes for seniors, athletes, and individuals with special needs. Our trainers will work with you to create a programme that fits your goals, schedule, and budget.
Our USP is that we bring all th
We offer a variety of services, including one-on-one personal training, group fitness classes, and online coaching. We also offer specialised programmes for seniors, athletes, and individuals with special needs. Our trainers will work with you to create a programme that fits your goals, schedule, and budget.
Our USP is that we bring all the equipment and expertise to you. Your house, garden or local area!
Complete Health, Fitness & Well being overhaul
Goal setting for the programme.
2 x PT sessions with a qualified PT.
Nutritional analysis & food plans to assist your goals.
Wellbeing analysis & Lifestyle meetings.
Health screening- Pre programme testing of blood pressure, blood sugars and coronary heart disease.
Goal setting for the programme.
2 x PT sessions with a qualified PT.
Nutritional analysis & food plans to assist your goals.
Wellbeing & analysis & Lifestyle meetings.
Health screening- Pre programme testing of blood pressure, blood sugars and coronary heart disease.
Goal setting for the programme.
2 x PT sessions with a qualified PT.
Nutritional analysis & food plans to assist your goals.
Wellbeing analysis & Lifestyle meetings.
Health screening- Pre programme testing of blood pressure, blood sugars and coronary heart disease.
Sessions with a qualified Personal Training
Sessions brought individually.
Qualified trainer works with you towards the goals you want to achieve.
Buying in bulk allows for not only a discount, but also for a training programme to be developed based on the time period you have in mind to achieve your goals.
Increased discount for larger package of sessions. Your personal trainer will be able to look at achieving your goal over a period of time that allows growth and development to occur, increasing the success of your programme.
Sessions with a qualified Personal Training from the comfort of your own home via Zoom link
Sessions brought individually.
Qualified trainer works with you towards the goals you want to achieve.
Buying in bulk allows for not only a discount, but also for a training programme to be developed based on the time period you have in mind to achieve your goals.
Increased discount for larger package of sessions. Your personal trainer will be able to look at achieving your goal over a period of time that allows growth and development to occur, increasing the success of your programme.
Programme developed by PF23 and led by you. Initial consultation as to your goals via zoom call. PF23 then write your programme bespoke to your needs and provide all information for your programme online, allowing you to be able to follow independently.Really good for those who are highly motivated but need some help in what to be doing to get to their goal.
Initial zoom consultation.
Weekly overview of sessions.
Detailed session plans.
Feedback portal.
Nutrition plans.
Tracking.
Initial zoom consultation.
Weekly overview of sessions.
Detailed session plans.
Feedback portal.
Nutrition plans.
Tracking.
Initial zoom consultation.
Weekly overview of sessions.
Detailed session plans.
Feedback portal.
Nutrition plans.
Tracking.
INVEST IN YOU
We love our customers, so feel free to call us during normal business hours.
Open today | 06:30 – 20:30 |
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